Welcome to The Bakery - where we blend fitness and lifestyle to create your perfect recipe for success.
Whether you're looking to transform your body, improve your mindset, or build sustainable habits, our personalized 1-on-1 training is designed to help you rise to your full potential. With virtual and in-person options, we can create a plan that caters to your needs. Let’s bake a healthier, stronger version of you—one change at a time.
We Bake Cakes
We Bake Cakes
About Us
At The Bakery, we believe fitness should be a key ingredient in your lifestyle, not the whole recipe— we help you to incorporate healthy habits into your life for long-term success.
We specialize in corrective exercise - particularly for hypermobile populations. We know how hard it can be to pursue health with a painful and injury-prone body, and want to help you move in a way that’s both safe and effective. Request a consultation to learn more!
Testimonials
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"I am so happy with the progress I have made since beginning our sessions, despite my pre-existing injuries and concurrent physical therapy. Jia is truly the best personal trainer and is all I could have hoped for in embarking on my physical recovery journey. I especially value her input when it comes to me not using correct form. I suspect she has saved me from many an injury! Her explanations are clear and on point."
Nina P.
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"This is easily one of the best investments I’ve ever made in my life. I feel stronger, I know more about weight lifting than I ever have before, I feel more confident in being at the gym, more focused on exercising in general, I feel better in my day to day and I owe it to Jia and all her hard work. I can’t sing praise enough for how much Jia’s work and advice has helped improve my quality of life."
Nate J.
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"I know I am in good hands with Jia. I feel stronger, more confident going into the gym and using a far wider range of equipment than I ever would have tackled alone. I appreciate that she checks in at the beginning of each session. If something is tight or feels a little off that day we address it, look for ways to strengthen it or work around it if we need to while still making the routine challenging. She has a sense for when to push harder and when to hold steady or give something a break."
James T.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!